Super greens have exploded in popularity in recent years, hailed as a nutritional powerhouse and convenient way to boost your health. But what exactly are they, and how can we incorporate them into our daily diets beyond the ubiquitous smoothie? Let’s dive into the world of super greens and discover just how to make the most of their oh-so-green goodness…
What Are Super Greens?
Super greens are essentially a concentrated blend of nutrient-rich vegetables, algae, grasses and herbs. These blends often include ingredients such as spinach, kale, spirulina, chlorella, wheatgrass and barley grass, which are naturally packed with vitamins, minerals, antioxidants and fibre.
Why All The Hype?
Super greens offer a convenient way to increase your intake of essential nutrients to support overall health and wellbeing with a whole host of benefits, including:
- Improved digestion: The high fibre content promotes a healthy gut.
- Boosted immunity: Rich in vitamins and antioxidants, they help to strengthen the immune system.
- Increased energy levels: The abundance of nutrients combats fatigue and improves energy production.
- Detoxification support: Ingredients, like chlorella, aid in removing toxins from the body.
The Most Common Super Greens:
Let’s check out the most common vegetables, algae, grasses and herbs that you can add to your diet…
Leafy Greens:
- Spinach: A versatile and readily available green, rich in iron, calcium, and vitamins A, C, and K.
- Kale: Known for its high concentration of vitamins, minerals, and antioxidants, including vitamins A, C, and K, as well as calcium and potassium.
- Swiss Chard: A colourful and mild-flavoured green that provides vitamins A and C, and is an excellent source of vitamin K.
- Collard Greens: Similar to kale, collard greens are packed with vitamins, minerals, and fiber, and are a good source of calcium and folate.
- Romaine Lettuce: A crunchy and mild-tasting lettuce that offers vitamins A, K, and C, as well as folate and fibre.
- Watercress: A peppery green that is high in vitamins A and C, and antioxidants.
- Arugula (Rocket): A tangy and slightly bitter green that is rich in nitrates, vitamins K and C, and calcium.
- Dandelion Greens: A slightly bitter green that is an excellent source of vitamins A, C, and K, as well as calcium and iron.
- Beetroot Greens: The leafy tops of beetroot, which are rich in vitamins A and C, and minerals like magnesium and potassium.
Algae:
- Spirulina: A blue-green algae that is a complete protein source and contains vitamins, minerals, and antioxidants.
- Chlorella: A green algae that is rich in chlorophyll, vitamins, minerals, and antioxidants, and help to detoxify the body.
Grasses:
- Wheatgrass: The young grass of the wheat plant, which is high in chlorophyll, vitamins, minerals, and antioxidants.
- Barley Grass: Similar to wheatgrass, barley grass is a nutrient-dense source of chlorophyll, vitamins, minerals, and antioxidants.
Other Super Greens:
- Broccoli: A cruciferous vegetable that is high in fibre, vitamins C and K, and contains compounds that have anti-cancer properties.
- Asparagus: A good source of vitamins K and C, as well as folate, which is essential for cell growth and development.
- Brussels Sprouts: A cruciferous vegetable that is rich in vitamins K and C, fibre and antioxidants.
Supermarket Must-Have Ingredients To Complement Your Super Greens
With a little time and effort we can create delicious and balanced meals featuring a whole host of super greens. You may like to stock up on these supermarket staples:
- Healthy fats: Avocado, nuts, seeds, and olive oil enhance the absorption of nutrients and add flavour.
- Protein sources: Beans and lentils provide essential amino acids and promote satiety.
- Flavour enhancers: Garlic, ginger, lemon, and herbs add depth and complexity to your super green creations.
- Colourful vegetables: Bell peppers, carrots, and broccoli complement the green goodness and provide additional nutrients.
- Whole grains: Quinoa, brown rice, and oats offer fibre and sustained energy.
Huel Daily Greens: Super Greens Powder
Of course, if you’re short on time, or not the most enthusiastic chef, you can also get your daily dose of super greens by simply adding one scoop of Huel Daily Greens into 250-300ml of cold water to enjoy at any time of day. Each bag of daily greens conveniently contains 30 servings, costing from just £1.50 per serving, and is available in watermelon or original flavours to suit your personal taste.
Every serving packs a whopping 166 health benefits, containing 91 vitamins, minerals and nutrients in one convenient scoop. Formulated with beneficial superfoods including ginger, kale, reishi mushrooms, spirulina, ashwagandha root and chlorella, each sip enhances cognitive function with iron, immune support with Vitamin C, digestive support with calcium and healthy hair, skin and nails with zinc.
Celebrating natures essentials over unnecessary extras, there are no artificial colouring, flavourings or sweeteners. Each drink is vegan-friendly, gluten-free and non-GMO, developed by nutritionists and backed by science, fitting perfectly into my busy day whilst also helping me to remain hydrated.
Super greens are more than just a health trend; they are a valuable addition to a healthy and balanced diet that make such a huge difference to your overall health and wellbeing. By exploring the culinary versatility of super greens and pairing them with complementary ingredients in your kitchen, you can unlock the full potential of these nutritional powerhouses and embark on a journey towards a healthier and happier you!
Use discount code “TRACYKISSDOTCOM” at Huel for £10.00 off of your order!
