Winter can be a challenging time for many people. The shorter days, colder temperatures, and less sunlight can all contribute to a decline in our mood and overall health. Fortunately, adding certain supplements to your daily routine can help to boost your immune system and improve your mental well-being during winter months to keep a spring in your step as well as your skin glowing. Let’s take a closer look at why…
Why Supplements?
- Immune Support: Our immune systems work far harder to fight off infections during the winter months. Supplements like vitamin C, zinc, and elderberry can help to strengthen your immune response and reduce your risk of getting sick, or avoid it all together.
- Mood Boost: Vitamin D, often referred to as the “sunshine vitamin,” is essential for regulating our mood. During the winter months, when sunlight exposure is limited, supplementing your diet with vitamin D can help to alleviate feelings of sadness and depression.
- Energy Support: B vitamins are crucial for energy production. Consider taking a B-complex supplement to combat fatigue and improve your overall energy levels.
- Omega-3 Fatty Acids: These healthy fats can help to reduce inflammation and support brain health. Omega-3 supplements can be particularly beneficial for those experiencing mood disorders or cognitive decline.
Popular Winter Supplements:
- Vitamin C: Known for its immune-boosting properties, vitamin C is found in citrus fruits, berries, and bell peppers.
- Zinc: This essential mineral plays a vital role in immune function and wound healing.
- Elderberry: Rich in antioxidants, elderberry extract has been shown to reduce the duration of colds and flu.
- Vitamin D: Sunlight is the primary source of vitamin D, but supplements can be necessary during winter months.
- B-Complex: This group of vitamins is essential for energy production, brain function, and red blood cell formation.
- Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and chia seeds, omega-3s can be obtained through supplements.
While health supplements can be beneficial, they should certainly not replace a healthy diet and lifestyle. By incorporating these supplements into your daily routine, you can help to support your overall health and well-being during the winter season and beyond.
Bio Nutrica Collagen+ & BioC Supplements
In celebration of, and in preparation for, the wet and windy grey skies upon us this autumn, I’ve stocked up on some health and beauty must-have’s from Bio Nutrica with their Collagen+ tablets and BioCzn drinks to look and feel my very best from within.
Their vegan collagen contains superfood extracts of kelp, turmeric, blueberry aloe and acai along with vitamins contributing to healthy skin, hair, and nails as well as protecting cells from oxidative stress. Just two easy to swallow capsules per day, taken with a glass of water, help to naturally boost collagen production, improve skin elasticity and hydration, reduce fine lines and wrinkles, strengthen hair and nails, support joint health and flexibility, aid in tissue repair and regeneration and promotes overall wellness and vitality.
The Collagen+ capsules can be taken at any time of the day and are ideal for those looking to improve skin elasticity, strengthen hair and nails, joint support, and overall vitality through enhanced collagen and antioxidant protection. In the winter, moreso than ever, my hair and nails become so brittle and dry from such harsh extremes in temperature and I find supplementing their maintenance is such a beneficial way to naturally replenish and protect them.
Their BioCzn – Vitamin C 1000mg effervescent tablets are vital for immunity and antioxidants and are GMP certified. Suitable for vegans, portable in their handy tubes, and deliciously uplifting like a refreshing non-alcoholic fizzy mocktail, one tablet per day in 250ml of water provides all of my daily nutritional requirements.
Packing an immunity boosting punch, each glass is an antioxidant powerhouse, assisting in collagen production and offering an immediate dose of energy. The zinc content contributes to the maintenance of hair, skin and nails whilst Vitamin C assists the immune system. With 20 tablets in a tube, they’re a perfect addition to any work desk, gym bag or tea cupboard for an instant splash of sunshine on the coldest and most gloomy of days.
A little preparation goes such a long way when it comes to our health, and I enjoy maintaining a strong immune system and bags of enthusiasm throughout the autumn and winter to get me through those dark mornings and early starts with not a tissue or hot water bottle in sight. Prevention is far better than cure when it comes to illness, not only does it save me from taking sick days, but also increases my quality of life everyday; you really cannot put a price on wellness.
Use code “TK15” at Bio Nutrica for 15% off!
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