As ladies, we happily spend a fortune on our skin routines, stock our fridges with kombucha for optimum gut health, and meticulously track our cycles...
Be honest for a second, what position is your body in right now? Are your shoulders creeping up toward your ears? Is your neck craned forward like a...
Let’s talk about the ultimate wellness buzzword that deserves the hype it’s getting; fibre. I know that it sounds like something your...
If there’s one thing that we’ve learned by now, it’s that not all battles happen on a battlefield. Sometimes, the fiercest wars are fought quietly...
Losing a significant amount of weight in your 40s can change far more than clothing size. After the weight comes off, you may notice loose skin...
As a model, mother and bodybuilder, I’ve spent a lot of my life thinking about what it really means to be a woman. Not simply what we’re told a woman...